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The Dance Between Yoga & Spirit:

A Journey Towards Your Inner Light

Virtual via Zoom • A Four-Week Journey
Saturdays, June 6 -27
10am – 12pm • $40-$60

Please use the UCOH Congregants Discount Code for 30% off of your registration fee. Code: UCOHDANCE

Event Details


June 6, 2020 10:00 am

The Dance Between Yoga and Spirit via ZOOM - No Space Required

Shannon Prescher
No Space Required

 Please use the UCOH Congregants Discount Code below for 30% off of your registration fee.


The Dance Between Yoga & Spirit

A Spiritual Journey Towards Your Inner Light

Virtual via Zoom  I  A Four-Week Journey: Saturdays 10:00 a.m – 12:00 p.m.

Pricing is for the entire four weeks I $ 40 Individual  I  $60 Individual & Friend

The ancient practice of yoga goes beyond the physical self. The relationship between yogic movement and spirit is an intimate one that reminds us of the essence of our Being. When we drop out of the ego mind and into the quiet space within, the anandamaya kosha, it is there that we realize our truest potential. Within this sacred space we recognize our divinity and meet the presence of a higher self.

Join me as we gently peel back the layers of self, or koshas as yoga calls them, and take a loving journey towards our inner essence. The Temple where the dance between yoga and spirit is shared.

This workshop includes:

  • Teachings on the koshas of yoga and their relationship to spirit.
  • The connection between the Upanishads and yoga.
  • A weekly recorded gentle yoga practice to deepen your experience.
  • A guided self-reflection journal to support self-inquiry and discovery.
  • Guided Meditations & Breathwork (Pranamaya Kosha)
  • Ritual guide to maintain practice beyond the workshop.

 This workshop does not require yoga experience. All movement is gentle, compassionate, and kind for any body form. Additionally, cameras will be off, unless chosen otherwise by participant, for the duration of movement.


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Event Details