Say Goodbye to PTS/MST – January 10th

Date: Sunday, January 10 Time: 1:00 to 3:00 p.m. Cost: Free for Veterans Veterans, say goodbye to post-traumatic stress and to trauma caused by sexual harassment while in service in the Military. Learn how to heal those levels of distress. The method of choice has...

The Quest, Jan. 10, 2016 – Friends

The Quest Class is held from 10:40 to 11:15 between the 9:25 and 11:25 Services in the Chapel each Sunday. Each lesson is a stand-alone class so you may begin taking the class anytime. This weeks lesson: Friends Creating your spiritual support group: “For where...

Beautiful Empty Pages, Jan 3, 2016

Dear UCOH Family, The first Sunday of the New Year is always a favorite. As most of you know we call it White Stone Sunday. It is a time of bringing special intention for the year ahead. This Sunday in the lesson I will ask you to consider your life as a book. The...

Meditation from Burning Bowl, 2015

In lieu of writing our goals for the New Year, Rev. Steve suggested that we all practice the following meditation each day. Metta bhavana, or loving-kindness meditation comes from the Buddhist tradition, it can be  practiced by anyone.  Loving-kindness meditation is...
Author: Unity Church of the Hills