Introduction: Sunday, May 5 at 1:00pm Cost: Love Offering
Class: Tuesday, May 7 at 7:00pm Cost: $20
Back discomfort is unnecessary! Through learning to consciously use your neck and back in a more poised and dynamic way and to inhibit habits that interfere with you performing at your highest level, you can gain control over tension and pain. Using verbal instruction and gentle hands-on guidance, Molly Johnson, M.AmSAT, PhD will show you how to make subtle changes in how you approach sitting or standing for long periods of time and how you engage in personal pursuits such as doing exercise/sports, playing music, dancing, or public speaking. For more information, please visit her website: www.integratedmotionstudio.com
