Women and Weight (Wait)
Tuesdays, February 4, 11, & 18th from 7:00pm to 9:00pm
Cost $30.00 per session at the door/ $75 for the Series Register Online
Tired of playing the diet-lose-eat-regain-shame game? For many women, years of dieting have left us frustrated, confused, and feeling disempowered. Most of all, it’s left us feeling weighed down – suspended and waiting for some future date to be healthy and happy. In this three part class led by food coach and Tipping the Scale author Lara Zuehlke, you will gain a deeper understanding of this weight (wait) connection. Through hands-on activities and engaging dialogue, you will discover how to wake up at the plate and make peace with food, reclaim your power, and lighten up for good! Learn more at 4CornersHealth
