Meditation is a systematic practice of calming yourself in body and mind, leading to greater self-awareness. Meditation is the liberation of the mind from disturbing and distracting thoughts and feelings. “Learn to Meditate” is a one-time class.
Dr. Dan Stasiak will go through the steps of “Superconscious Meditation” from the Institute of the Himalayan Tradition. By the end of the class, you will be able to go through these steps at home and practice on your own. Wear comfortable clothing.